How many syns in dumplings

Turn down the heat and spray the dish with more oil. Add the onion and cook until softened. Add the garlic and cook for minutes.

Add the celery and finely chopped carrot and cook for minutes. Return the meat to the pan and stir in the rest of the stock, then bring to the boil. Put the dish in the oven without a lid and cook for 1 hour.

Add the parsnip, butternut squash and carrot chunks, put the lid on the dish and cook for another 30 minutes. For the dumplings, put the flour in a mixing bowl with the salt and pepper. Mix in the herbs. Add the egg and oil and mix, adding just enough cold water to bring it together as a dough about 4 tbsp.

Be careful not to add too much water as this will make the dumplings heavy. Knead the mixture a little. The syns that I have included below are for 2 dumplings, and I think totally worth it. Tag me in your pictures to get featured in the recipe! Creamy Chicken Casserole. BBQ Chicken Casserole. Thinking of trying out these recipes?

As amazing as the dumplings are if you are on a healthy eating plan they can be adding extra calories. All syn calculations are my own, and are for guidance only. Add all the casserole ingredients into your slow cooker and mix well. Do not screenshot or post recipe or content in full. Newer Post Older Post. Newer Posts. Older Posts.

Name required. In Control. Follow Following. Back on the wagon. Sign me up. Already have a WordPress. Log in now. Casserole - From Frozen For light and fluffy dumplings with a crisp top, place on top of the casserole minutes before the end of the casserole cooking time. For moist dumplings, turn after 15 minutes. Oven cook - From Frozen Oven baking produces a crisp dumpling. Preheat oven and remove all packaging. Place dumplings on a baking tray in the middle of the oven.